Services & Fees

Adult Individual Therapy

(22+ year-olds interested in therapy for themselves)

Specialties: 

Attachment/Developmental/Relational Trauma/Complex PTSD, Situational Trauma/PTSD, Relationship Issues, Co-Dependency, Social Anxiety, Stress, Life Transitions, Feeling Stuck, Anxiety/Fears, Chronic Pain or Illness, Dissociation

What to expect in therapy:

Each session, and our work in general, will be organized in a way that is most catering to your felt-sense of safety within both our connection and your environment for living. I want to help you find your sense of empowerment to identify, seek, and truly flourish in relationships and in the structure of your life. We'll share leadership in setting our goals and in identifying the direction of our work in each session. I like to say, "I'll always have a Plan B for our sessions, but if you have a different Plan A, then we'll honor your more urgent need." My Plan B is to prepare you for and support you in the discovery and healing of painful roots of unhelpful patterns of relating to yourself and others in your present relationships. 

We are able to schedule weekly 50-minute sessions, 90-minute sessions, or multi-hour intensive sessions.

Extended Sessions and Intensive Therapy (Half Day)

Available for individuals and couples

For individuals who feel waiting the months of once-a-week hour-long sessions is not an option or not ideal. There may be an event coming up (ex. birth of a child, family gathering, work presentation, wedding) that could be incredibly triggering and you'd like to feel more prepared and confident in your ability to remain a functioning, authentic adult on that day. Perhaps you recently experienced a breakup, job loss, or other type of rejection or loss and feel the need to grieve and rebuild your self-esteem or Sense of Self before stepping forward into new jobs, communities, or relationships.

For some couples, it may feel incredibly powerful to have your Partner be a physically present part of EMDR. With both individuals present together, we can spend time working through painful histories, while also creative lived in-the-moment experiences of something new, of trusting the person that you've invited to be closer than anyone before.

What to expect in therapy: 

These intensives will likely integrate Somatic Attachment Work (DARe), EMDR, and Parts Work. My job is to ensure that nothing we do is too much for too long. The extended time will allow us to work with any blocks and protective strategies that initially keep us from identifying and attuning to the core wound that presently impacts too much of your life. Whether it is one or more, we'll be able to plan time to build up an internal sense of safety and with time confidence in your personal intuition in how to interpret and meet your own Parts' needs. We'll use our space, breathing techniques, and our imaginations to change the existing stories that limit your functioning in the world around you.

We will begin by identifying if we're working with a single event that occurred or a long history of recurring similar experiences that leave a pretty cemented view of Self, and schedule in the way that meets all of your needs best.