Making Sense of Anxiety
Notes from Anxiety Super Conference 2022
Notes from Anxiety Super Conference 2022
Overactive, racing mind
Replaying events and conversations
Running through future scenarios in your mind
Feeling tired and your wired mind keeps you up at night
Difficulty focusing on the task at hand, because your wired mind keeps racing through other scenarios of what is still left undone
Training the mind to stop trying to think itself out of thinking too much
Calming the mind and getting into the body with meditation, mindfulness, yoga, Qigong, Tai Chi
Identifying and breaking through patterns of thinking
"Where attention goes, energy flows."
Feeling unsafe
Feeling sensitive
Feeling emotionally shutdown/numb
Easily triggered
Confused about how you feel
Identify, express, and maintain necessary boundaries
Slow down your inner world
Take time and space to digest and feel your emotions
Practice self-compassion in relating to how you are feeling
Validate your anxiety with "this makes sense (to feel this way considering the circumstance)"
Reach out to safe individuals (friends, family, therapist) when you need help processing and metabolizing emotion
Racing heart, shallow breathing, tight muscles
Agitated, on edge
Can't settle down to enjoy a quiet, peaceful moment
Potentially as other physical symptoms that continue to be undiagnosed or untreated by doctors including insomnia and chronic pain
Movement, allow the energy to move through and out of you
Check-in with yourself to identify if you need to have high-intensity movement to match the level of anxious movement inside your body (ie. biking, running, boxing, high-intensity workouts ), or if your body is wanting to feel soothed and grounded through movement (ie. Tai Chi, Qigong, weight lifting/resistance training, stretching, yoga, and other low-intensity workouts)
Check your blood sugar and stimulant levels
Reduce your sugar intake (candy, soda, processed foods, potentially even fruit) and use of stimulants (coffee, caffeinated tea, energy drinks, sodas)
Investigate your hormone levels
Check your quality of sleep and explore sleep hygiene adjustments
by Alex Howard, Creator of Therapeutic Coaching