Services
Individual Therapy
Individual therapy at Upward Roots offers a nurturing, intentional space to slow down, reconnect with yourself, and gently heal what has felt heavy or out of balance. Together, we support the roots of your wellbeing so you can grow in the directions that matter most.
Couples Therapy
Couples therapy at Upward Roots supports partners who want to strengthen their foundation before patterns become entrenched, as well as partners navigating longstanding cycles of hurt who need support untangling the impact of trauma or betrayal.
EMDR Intensives
EMDR Intensives at Upward Roots offer a safe, supportive space to tend deeply to what has felt heavy or unresolved. These focused sessions allow you to move through past wounds, release patterns that no longer serve you, and cultivate resilience and clarity in a shorter, intentional timeframe. Intensives are available to clients in California and to those traveling from outside the state for multi-day sessions. My concentrated approach is ideal for individuals ready to process complex emotions, navigate trauma, or address long-standing patterns in a deeply supportive, personalized environment.