At Upward Roots, we strive to support you where you are. Here are book recommendations for individuals and couples hoping to grow out of identity and relational patterns formed by childhood and unhealthy early dating relationships. I also have written Book Summaries of some books here.
Book Summaries
The Wisdom of Insecurity: How to Stop Abandoning Presence for Fear of the Future
Referencing Dan Harris’ 10 Percent Happier (2014) There’s a particular kind of exhaustion that comes from trying to constantly anticipate the next shoe about to
It Didn’t Start With You: A Book Summary
How Inherited Family Trauma Shapes Who We Are and How to End The Cycle by Mark Wolynn Core Language is the verbal expression or nonverbal expression
Rising Strong
“How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead” by Brene Brown, 2015. Vermillion. Compassion (a spiritual practice) vs. Empathy (the main tool of