At Upward Roots, we strive to support you where you are. These resources are here to offer additional support between sessions and beyond the therapy room, whether that looks like learning more, finding trusted referrals, or connecting with words that resonate.
This space holds reflections and gentle offerings shaped by the themes that often surface in therapy. These words are shared as invitations to pause, notice, and deepen your understanding, wherever you are in your own process.
The bookshelf is a collection of stories, ideas, and voices that have informed my work and supported many clients along the way. Each book is offered as a quiet companion, something to sit with as you move toward greater insight and care for yourself.
Sometimes support is found beyond this space. These referrals are shared with intention and trust, offering pathways to care that honor your needs, values, and the season you find yourself in.
Pain Reprocessing Therapy is a primary treatment for neuroplastic pain. Chronic pain with no structural explanation. When the brain misinterprets safe signals from the body
Below is a grounded, trauma-informed framework for the engagement and early marriage years — especially for couples who want depth, emotional maturity, and a relationship
Before we ask what photography is, it helps to ask something deeper: What is beauty? In one of my early philosophy classes, beauty was described
