At Upward Roots, we strive to support you where you are. These resources are here to offer additional support between sessions and beyond the therapy room, whether that looks like learning more, finding trusted referrals, or connecting with words that resonate.
This space holds reflections and gentle offerings shaped by the themes that often surface in therapy. These words are shared as invitations to pause, notice, and deepen your understanding, wherever you are in your own process.
The bookshelf is a collection of stories, ideas, and voices that have informed my work and supported many clients along the way. Each book is offered as a quiet companion, something to sit with as you move toward greater insight and care for yourself.
Sometimes support is found beyond this space. These referrals are shared with intention and trust, offering pathways to care that honor your needs, values, and the season you find yourself in.
When you hear the phrase “last words”, what comes to mind? For many of us, it’s not poetry or famous quotes. It’s the final sentence
Referencing Dan Harris’ 10 Percent Happier (2014) There’s a particular kind of exhaustion that comes from trying to constantly anticipate the next shoe about to
In DARe training, Diane Poole Heller shared how watching media can impact our attachment system. We instinctively know the negative consequences of being exposed to
