Parts Work views inner conflict as a collection of maladaptive responses shaped by experience. We will approach each part of you with curiosity and care, supporting integration, self-respect, and self-trust. Rather than trying to push these parts away, we will acknowledge how they show up in your thoughts, emotions, and behaviors, aware that they served … Read more
DARe is an attachment-based, experiential approach that helps us slow down and explore how early relationships shape present-day patterns. Rather than talking about relationships from a distance, this work invites emotional presence, curiosity, and repair in real time. Together, we will work to shift your deeply rooted cycles and foster secure, meaningful connections in your … Read more
Somatic psychotherapy gets out of the head and into the felt experience in moment-to-moment psychobiological unveilings, recognizing that stress, trauma, and relational frustration and grief are often stored in many systems within the body including the nervous system. By gently tuning into physical sensations, using movement and breath, we create space for your body and … Read more
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, neuroscience-informed therapy that helps your brain, body, and emotions process distressing experiences and old relational wounds so they no longer plague your life today. The eight phases of EMDR expand on the three phase trauma model for therapy: resource stability, reprocess pain, integrate new insights, providing … Read more
