Our Location

Upward Roots is located at the intersection of Coast Highway and Carlsbad Village, just minutes away from the beach, allowing you to put your toes in the sand and listen to the soothing sound of the ocean before or after your sessions. 

Walking into the office, I hope, feels immediately like arriving somewhere gentle and safe. 

This is your space to slow down and tend to your internal pains without feeling overwhelmed, without having to stand guard and watch for anticipated danger. I am committed to finding, with you, the just right ways of supporting your system as we uncover emotional scratches, bruises, and scars, and begin to see the markings recover, together. 

The space is softly lit and thoughtfully arranged with comfortable seating, warm neutral tones, and natural touches that help you feel grounded from the moment you enter. I protect my office as a nontoxic space, keeping the window open for fresh air, and diffuse essential oils, all to encourage deep breaths of “I am okay, in this moment, in this place.” 

Even through the heaviness you may carry or the curiosities we need to tend to, the atmosphere invites you to feel at peace, catch your breath, and begin to feel seen and understood. It is a welcoming space for whatever you bring into the room, and I welcome you to bring with you anything that will add a sense of safety and comfort to soothe your nervous system while we explore together. Here, there is no pressure to be anything other than you.