Attachment Theory
Media That Inspires Secure Attachment
In DARe training, Diane Poole Heller shared how watching media can impact our attachment system. We instinctively know the negative consequences of being exposed to
January 22, 2026
Resources
At Upward Roots, we strive to support you where you are. These resources are here to offer additional support between sessions and beyond the therapy room, whether that looks like learning more, finding trusted referrals, or connecting with words that resonate.
Blog
This space holds reflections and gentle offerings shaped by the themes that often surface in therapy. These words are shared as invitations to pause, notice, and deepen your understanding, wherever you are in your own process.
Bookshelf
The bookshelf is a collection of stories, ideas, and voices that have informed my work and supported many clients along the way. Each book is offered as a quiet companion, something to sit with as you move toward greater insight and care for yourself.
Referrals
Sometimes support is found beyond this space. These referrals are shared with intention and trust, offering pathways to care that honor your needs, values, and the season you find yourself in.
Latest Posts
Adult Children Family Dynamics
It Didn’t Start With You: A Book Summary
How Inherited Family Trauma Shapes Who We Are and How to End The Cycle by Mark Wolynn Core Language is the verbal expression or nonverbal expression
January 12, 2026
Adult Children Family Dynamics
When Being the “Responsible Child” Shows Up as Anxiety
Learning to Stay One Step Ahead Responsible children often became skilled at reading the room. They learned to notice subtle shifts in mood, tension, or
January 8, 2026