Treatment Approaches
The following are treatment approaches used at Upward Roots. We also use EMDR (Eye Movement Desensitization and Reprocessing) for individuals and couples, when appropriate and necessary.
Individual Therapy
Individual therapy at Upward Roots offers a nurturing, intentional space to slow down, reconnect with yourself, and gently heal what has felt heavy or out of balance. Together, we support the roots of your wellbeing so you can grow in the directions that matter most.
Couples Therapy
Couples therapy at Upward Roots supports partners who want to strengthen their foundation before patterns become entrenched, as well as partners navigating longstanding cycles of hurt who need support untangling the impact of trauma or betrayal.