Anxiety therapy at Upward Roots provides a safe space to understand, process, and regulate anxious thoughts, emotions, and physical sensations. This work benefits anyone who feels stuck in cycles of worry, hypervigilance, or physical tension and wants to cultivate resilience while strengthening the roots of their inner stability.
Specialties
Couples therapy at Upward Roots supports partners who want to strengthen their foundation before patterns become entrenched, as well as partners navigating longstanding cycles of hurt who need support untangling the impact of trauma or betrayal. Using Attachment Theory, we explore how each partner’s family-of-origin and relationship history shows up in the present, and work together to restore safety, trust, and a more secure, connected bond.
Mental health for mental health professionals provides a safe space for therapists, counselors, and other helping professionals to process their own stress, prevent burnout, and cultivate resilience. This work benefits those who recognize the emotional weight of caring for others and want support in tending to their own roots while continuing to serve effectively.
At Upward Roots, I work with individuals experiencing depression, bipolar disorder, persistent low mood, or mood swings to understand what’s behind their emotional patterns and find ways to feel steadier and more grounded. Together, we will explore how life experiences, attachment, and stress shape your emotions while building practical tools to help you manage mood swings and respond to emotional stressors with internal ease and peace.
Relational therapy supports individuals and couples who want to improve connection, navigate interpersonal challenges, and cultivate healthier patterns of relating. This work benefits anyone who notices repeated conflict, disconnection, or difficulty expressing needs and wants to build stronger, more authentic relationships with themselves and others.
Stress management therapy at Upward Roots helps individuals identify, understand, and reduce the physical, emotional, and cognitive impacts of stress. This work benefits anyone feeling overwhelmed, chronically tense, or unable to relax, and provides tools to cultivate resilience, restore balance, and strengthen your internal foundation.
Whether it’s one or two terrible incidents or a lifetime of shitty circumstances, trauma can leave the body, mind, and nervous system feeling overwhelmed, making it hard to feel safe, connected, or fully alive. At Upward Roots, therapy provides a supportive, relational space to process these experiences and reclaim ease, trust, and resilience.